How Many Carbs in Sweet Potato Fries: Best for You

How many carbs in sweet potato fries. Check in this article.

Sweet Potato French Fries include Carbs

0.5 cups of sweet potato fries provide 100 calories, 9.3 grams of total carbohydrates, 7.8 grams of net carbs, 6.8 grams of fat, and 0.9 grams of protein.

Compared to Regular Fries, are Sweet Potato Fries Really Healthier?

Nothing justifies your decision to substitute sweet potato fries for ordinary french fries more when you're trying to be healthy but really want to eat that fatty hamburger. Sure, your burger might be a touch unhealthy, but at least you choose a more wholesome side.

Maybe you did?

"Regular french fries are frequently considered to be unhealthy, but sweet potato fries are not. A few additional health advantages of sweet potatoes themselves may exist, but this depends on how they are cooked and served "says Houston Methodist clinical dietician Emma Willingham.

Even if sweet potato fries are just as harmful as ordinary fries, you should still order them. But if you decide to purchase them because you believe they are a healthier choice, we advise you to keep reading.

Which is Healthier, the Sweet Potato or the White Potato?

Regular french fries certainly have a negative reputation since they are deep-fried, sometimes served with high-calorie options (like that greasy burger), and a lot of us consume too much of this satisfying side dish.

According to Willingham, studies on french fry consumption have connected frequent consumption to weight gain, obesity, and food addiction both in adults and children. As a result, it's not surprising that people think of french fries as a poor choice.

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