Do you know what are the disadvantages of eating more Guava Candy?

Guava candy is a conserved made of red guavas and sugar, commonly found throughout the Portuguese-speaking countries of the world. It dates back to the colonial times of Brazil, where guavas were used as a substitute for the quinces used to make marmalade (quince cheese).

What is guava?

Guava is a tropical fruit that grows in dry or also humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. Texture-wise, guavas are similar to pears, but with a little more crunch

How does it work?

The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava LEAVES also contain chemicals with antioxidants and other effects. It is not known how guava works for medical conditions.

Disadvantages of Eating More Guava candy

Guava candy may be sweet, but sugar isn't an ingredient in the recipe for long-term health and disease prevention. Refined sugar goes by many names; high fructose corn syrup, sucrose, and dextrose also are just a few. It's in many processed and homemade candies and desserts as well as sugary drinks such as soda, which could even be called "liquid candy."

While sugar occurring naturally in fruit, vegetables, and whole grains is healthy, extracted, refined sugar has many disadvantages to human health. Understanding these may motivate you to reduce your sugar intake and reap the benefits of improved health.

Risk of Disease

According to the Harvard School of Public Health, regularly consuming sugary foods and drinks increases your risk of heart disease.

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