Kamut Flour And All You Need To Know

Flour is something that is a major part of our life and when we talk about flour, Kamut Flour should enter the conversation, and let me tell you why.

Kamut Flour

If you're here, you were clearly looking for that new and popular flour, Kamut. It may not be new per se, but today it's more popular than ever. I'm gluten sensitive, so I've been using it more often lately in hopes of finding a grain to consume. I would like to share. I first met Kamut a few years ago when I was buying grain in bulk from a local woman who provided bulk food prep orders.

One of the smartest things to do and you should try again. At the time, I didn't know what to use this flour for, so it sat on the shelf for several years. I decided to see if I could. It's a wonderful grain and makes wonderful bread and other baked goods.

What is Kamut Flour?

Kamut Khorasan Wheat (Ancient Grain) is a grain that is guaranteed to have never been hybridized or genetically modified. Always organically grown, it is highly nutritious, easily digestible, and known for its sweet nutty, buttery flavor and firm texture. Kamut grains have many health benefits and are an excellent source of protein and fiber and also contain many other vitamins and minerals, including selenium. Zinc, phosphorus, magnesium, and vitamin B1 (thiamine ), an excellent source of niacin. It also contains mother minerals such as copper, manganese, and molybdenum.

KAMUT® Khorasan wheat has a very diverse polyphenol profile. Polyphenols are a family of molecules that have received a lot of attention because they have powerful antioxidant and anti-inflammatory properties and may protect against many human degenerative diseases.

https://www.lifestylefoodies.com/kamut-flour-and-all-there-is-to-know/