Is Almond Butter Keto & How to Make it?

Is almond butter keto? If you read this guide on the pros and cons of nuts on a ketogenic diet, you probably know almonds are on the okay-to-eat low-carb nut list.

But what happens when almonds are ground up into nut butter?

Does this concentrated amount tip the carbs overboard and put you past healthy ketosis limits?

You’ll find the answer to this burning question in this guide. Almond butter is an excellent replacement for some other nutty spreads like peanut butter.

It is a superfood that gives you an intense flavor, packed in a healthier nutty spread.

Almond butter is bursting with healthy monounsaturated fats that are good for your heart and decrease the risk of developing cholesterol and heart disease.

Although it is an ideal replacement for peanut butter, we´ve been questioned whether you can incorporate it into your keto diet. This is a perfect question, and we decided to shed some light on how you can enjoy your almond butter spread without sacrificing your keto diet. Let´s dig into it:

Is Almond Butter Going to Ruin my Ketosis?

Not at all! If you are a fan of almond butter, we have great news for you because almond butter is loaded with healthy fats and proteins. This is perfect for everyone on a keto diet because they do not sacrifice their hearty morning treat.

However, almond butter can still be artificially sweetened and infused with added sugar, so be careful when picking the right one. I have also written an article on Crunchy Almond Chocolate Bark Recipe to Make.

Why is Almond Butter Perfect For Keto?

In general, almond butter is a healthy source of fiber, vitamins, proteins, and monounsaturated fats.

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https://www.lifestylefoodies.com/is-almond-butter-keto-how-to-make-it/