Comparison of Almond Flour vs Coconut Flour Nutritional Value

What's the difference between almond flour vs coconut flour? Which is better for keto? Use the easy coconut flour conversion chart and learn to avoid the number one mistake most people make plus the top 10 best coconut flour recipes.

Both are gluten-free, grain-free, and used heavily in low-carb and keto cooking ... but which is best and how do you use them?

What is Coconut Flour?

Coconut flour is fine flour made from dried, ground coconut meat. If you’ve ever used shredded coconut to make coconut macaroons or coconut milk. You can think of coconut flour as a finer, drier version of the same product.

Coconut flour can be made from coconut pulp, a byproduct of coconut cream and coconut milk. It has a mild coconut flavor and is a naturally gluten-free flour. Coconut flour can absorb four times its weight in liquid. So coconut flour recipes often include more liquid or eggs than similar recipes and they produce thicker batters.

Some people with nut allergies can tolerate coconut flour. If you’re allergic to other nuts, check with your doctor before trying coconut flour. Home cooks commonly use coconut flour in pancakes, smoothies, and muffins. I have also written an article on Is Almond Flour Gluten Free?

What is Almond Flour?

Almond flour, sometimes called almond meal, is a nut flour made from finely ground blanched almonds. The blanching process involves submerging the almonds briefly in boiling water to remove the skins, resulting in an almond flour with more uniform color and texture.

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