Is Healthy Coffee Creamer Good For You?

Is Healthy Coffee Creamer Good For You?

Can't get enough of your nearby café's creamy lattes? Set aside cash and calories by making your blend at home with a healthy coffee creamer.



What is Healthy Coffee Creamer?



Okay, so you've been adding it to your cup of joe for years, but what exactly is coffee creamer, anyway? A vast majority of coffee creamers contain water, sugar, and hydrogenated oil we know as trans fat. I consume trans fats when I eat animal products; however, if we take too many trans fats, we’re putting ourselves at risk of raising LDL.



According to Harvard Medical School, "every 2% of calories from trans fat consumed daily, also the risk of heart disease rises by 23%.



In addition to trans fats, flavored coffee creamers are often high in added sugar, with around five grams of sugar per tablespoon. This can really add up if you don't stick to the serving size. Ideally, it is best to avoid any added sugar, but one to two grams should be your limit.



When it comes to a liquid or powdered variety, there probably isn't much of a difference nutrition-wise. Powdered creamers are a bit less offensive than they used to be with the banning of trans fat from partially hydrogenated oils. However, they still often contain added sugars and saturated fats in the form of palm kernel oil.



Is Healthy Coffee Creamer Good For You?

Regular Dairy Healthy Coffee Creamer



Searching for a healthy coffee creamer flavor that actually provides you with the richness of genuine milk? Attempt Espresso Mate Normal Euphoria flavor. It contains genuine milk and cream while leaving out the fake fixings. It's also produced using milk from cows never treated with development chemicals and arrives in different yummy flavors.

Visit the below link to read the complete article


https://www.lifestylefoodies.com/is-healthy-coffee-creamer-good-for-you/

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