Easy Homemade Healthy Ramen Noodles Recipe

Easy Homemade Healthy Ramen Noodles Recipe

These healthy ramen noodles are the ideal make-ahead lunch. Just add every one of your fixings to a bricklayer container, store in the ice chest, and add bubbling water over the top when you're prepared to eat! Veggie lovers are cordial and loaded with plant-based protein.



Is Ramen Healthy?



The first thing that probably comes to mind when you think of ramen is the heavily processed packages enjoyed by college students around the world. These flavored packages are filled with high amounts of sodium and a long list of ingredients you can’t pronounce.



On the other hand, when it comes to ramen noodles themselves, they are made from just 4 ingredients–flour, water, and salt. So in short, unflavored ramen noodles are definitely a food to enjoy as part of a balanced diet. Plus, to pump up the nutrition, even more, we’re pairing these noodles with colorful, fiber-rich vegetables in these make-ahead jars.



Easy Homemade Healthy Ramen Noodles Recipe

What Nutrients Are in Healthy Ramen Noodles?



Since ramen is made from wheat, it’s actually a decent source of protein and fiber. One 60-gram package of plain ramen noodles holds around 200 calories, 4 grams of fiber, and 7 grams of protein. There’s also zero cholesterol and zero added sugar.



Healthy Ramen Noodles Ingredients



- 1 - 12 ounce bag of shelled edamame

- 4 teaspoons low sodium soy sauce

- 4 teaspoons Sriracha

- 4 small knobs of ginger, peeled

- 1 teaspoon red pepper flakes

- 2 cups chopped vegetables of your choice (broccoli, carrots, bell peppers, spinach, cabbage, kale, green onions, etc)

- 2 vegetable bouillon cubes, cut in half

- 4 individually wrapped plain ramen cakes

Healthy Ramen Noodles Instructions



Divide 3 ounces (

Visit the below link to read the complete article


https://www.lifestylefoodies.com/easy-homemade-healthy-ramen-noodles-recipe/

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