Couscous Rice - Is It Healthy to Eat?

While rice is inherently gluten-free, couscous is derived from whole wheat flour and is the starchy seed of cereal grass. Both of these primary meals are high in carbs, however, rice is a grown crop, whilst couscous is a man-made product akin to pasta.

But before that, you'll have to understand the difference between rice and couscous.

if you love couscous then try these recipes "Greek Couscous Salad", "5 Best Vegan Couscous Recipes", and "Chicken and Couscous".

What Is Couscous?

The ingredients for couscous, a form of pasta, are water and semolina wheat flour. Couscous is a flexible food because of its mild nutty flavor, which may be paired with fruits, vegetables, and meats to form a delicious main meal or side dish.

The short cooking time of couscous is one of its most notable features. Golden Couscous cooks in about 5 minutes, whereas Traditional Pearl Couscous takes 15 minutes to prepare.

Where Does Couscous Come From?

Middle Eastern cuisine known as couscous is said to have originated during the 12th and 13th centuries. It was first rolled by hand when it was first made.

Even while some chefs still like this approach, machines are being used more frequently. A large portion of the couscous sold in grocery shops is described as "instant" or "rapid cooking" and is prepared by boiling.

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