Cheeseburger Carbs: Is it Good for You

Cheeseburger Carbs: Is it Good for You

This article is about cheeseburger carbs.



Cheeseburger Carbs



Carbohydrates in a 1/5 pound plain cheeseburger on a bun.



1/5 LB basic cheeseburger on a bun includes 22.9g total carbohydrates, 22.1g net carbs, 24.2g of fat, 29.3g protein, & 434 calories.



Calories & Health Benefits of Cheeseburgers Carbs



The majority of individuals enjoy a juicy cheeseburger. However, the calories in a cheeseburger may rapidly mount up.



While it is preferable to restrict your frequent consumption of fast food cheeseburgers, there really are ways to incorporate this American classic into your diet.



A cheeseburger has some nutritional value, and there are methods to enhance it healthier.



Calories & Health Benefits of Cheese Burgers Carbs

Nutritional Information About Cheeseburger Carbs



The USDA provides the following nutritional information for one single standard patty cheeseburger with bread (130g).



- 350 calories

- Fat: 14g

- Sodium content: 630mg

- 35g carbohydrate

- 1.95g dietary fiber

- 6.01 grams of sugar

- 17g protein

Cheeseburgers include some saturated fat. The saturated fat content of the burger is increased by the meat, and the cheese also supplies saturated fat calories.



A cheeseburger, on the other hand, contains no sugar and is high in iron, vitamin and B12.



Cheeseburger nutrition varies based on how you make your burger, the brand you buy, and where you eat.



According to the USDA, a simple cheeseburger at McDonald's contains 313 calories, 14 milligrams of fat, 15 g of protein, and 33 total carbohydrates.

Visit the below link to read the complete article


https://www.lifestylefoodies.com/cheeseburger-carbs-is-it-good-for-you/

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