Recipe to Make Tangerine Juice at Home

What is tangerine juice? Concentrated tangerine juice for manufacturing is the concentrated product obtained from the sound, mature fruit of the Mandarin group (Citrus reticulata).

Benefits of Tangerine Juice

Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges. Like oranges, tangerines are orange in color — although some varieties may have shades of green or red. However, they’re a bit smaller and less round and are easier to peel by hand. They also have a sweeter taste.

Both the flesh and peel are highly nutritious. You can enjoy tangerines as a snack on the go, blend them into a refreshing juice or smoothie, or use them to make a sweet jam or salad dressing.

Here are 9 surprising health benefits of tangerines.

1. Tangerine Juice Packed With Nutrients

Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich they’re about 85% water.

Here’s the nutrient profile of 1 medium (88-gram) tangerine:

- Calories: 47

- Carbs: 12 grams

- Fiber: 2 grams

- Protein: 0.7 grams

- Fat: 0 grams

- Vitamin C: 26% of the Daily Value (DV)

- Vitamin A: 3% of the DV

- Potassium: 3% of the DV

As you can see, tangerines are a great source of vitamin C — the nutrient that’s arguably behind most of the tangerines’ health benefits.

Additionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively.

Summary

Tangerines are water-rich fruits packed with vitamin C and antioxidants.

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