Lentil Seeds Should Be A Part Of Your Diet

Lentil Seeds Should Be A Part Of Your Diet

Growing up I wasn't a big fan of lentil seeds but my mum used to make me eat them and now I am grateful to her for it. If you do feel like I used to then you are just in the right place.



Lentils seeds along with different types of rice go pretty well with each other.



Lentil Seeds



Lentil (Lens culinaris), is a small annual legume of the legume (Fabaceae) family and its edible seeds. Lentils are grown in Europe, Asia, and North Africa, but are rarely grown in the Western Hemisphere. The seeds are mainly used in soups and stews, and in some places, the herb is used as fodder. Lentils are a great source of protein, fiber, B vitamins, iron, and phosphorus.



History of Lentil Seeds



There are many cultivars of this plant, which differ in foliage, flowers, seed size, fluffiness, and color. The seeds have a more or less compacted shape and are white, yellow, orange, brown, green, gray, or dark brown in color. It can also be mottled or mottled. Lentils are one of the oldest cultivated foods, probably domesticated in the Middle East. The lens was found in a Bronze Age pile dwelling at Lake Biel, St. Petersinsel, Switzerland.



The red lentil dish in which the biblical Esau sold his birthright was probably made from Egyptian red lentils. Lentils are grown in a wide variety of varieties in the Middle East, North Africa, Europe along the Mediterranean coast, and further north to Germany, Holland, and France. Dried seeds are sold in stores in Egypt, Syria, and other Middle Eastern countries, and are considered the best food for long journeys.



Physical Properties of Lentil Seeds



This plant is 6 to 18 inches (15 to 45 cm) tall and has many long, upturned branches.

Visit the below link to read the complete article


https://www.lifestylefoodies.com/lentil-seeds-should-be-a-part-of-your-diet/

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