Healthy Recipe of Roasted Beet Salad Sheldon Simeon - We all need to know it

Healthy Recipe of Roasted Beet Salad Sheldon Simeon - We all need to know it

Chef Sheldon Simeon is a famous chef, who was born in Hilo. He acquired his love for cooking from his parents. His path led from Hilo High to the Culinary Institute of the Pacific onto an internship at Walt Disney World. He is famous for his roasted beet salad Sheldon Simeon.



Roasted Beet Salad Sheldon Simeon



As we all know Beet has impressive Health Benefits, some of which are as follows



9 Impressive Health Benefits of Roasted Beet Salad Sheldon Simeon



Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.



In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.



What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.



Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.



1. Many Nutrients And Few Calories



Beets boast an impressive nutritional profile.



They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs.



Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot.



- Calories: 44

- Protein: 1.7 grams

- Fat: 0.2 grams

- Carbs: 10 grams

- Fiber: 2 grams

- Folate: 20% of the Daily Value (DV)
Visit the below link to read the complete article
https://www.lifestylefoodies.com/healthy-recipe-of-roasted-beet-salad-sheldon-simeon-we-all-need-to-know-it/

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