Is Gluten Free Low Carb?
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Obviously, sans gluten-free food sources can be low carb however not all gluten food varieties are low in sugars. Gluten, a blend of proteins found in wheat grains, gives construction, surface, and flavor to bread, pizza batter, pasta, and cereal. And other grain-based food sources may likewise contain high measures of sugar.
Low carb counts calories, for example, keto, paleo, Atkins, and meat eaters.
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